VI

Day 6:

It's incredible what a difference even six days makes! I've been tracking my activities, weight, and nutrition through fitday, and it's fascinating to watch the changing charts -- my weight's coming off more quickly than I expected (even though I'm smack in the middle of the most awful time of the month). The muscles that came out of hibernation the quickest were my biceps, calves, and hamstrings, and I can already feel a difference in my abs. Hooray!!

I didn't go to the gym yesterday (day five) because one of my friends came up to spend the day with me. I had planned ahead, however, and spent an extra 50 minutes in the gym on Friday, as well as doing my ab crunches here in my room last night. It was nice to have the day off, but my body has already grown accustomed to getting up early and working out, so when my body automatically woke up yesterday morning at 6:15, raring to go, it took a lot to force myself back to sleep. The "day off" didn't mean a day off from eating healthfully, either; it just meant a day of not going to the gym. And it's funny, but because I'd stayed away from corn, wheat, and sugar for so long before I even began this routine, I have absolutely no desire for any of them.

This morning I hopped on the stair-stepping machine in the basement of my dorm (it has a small exercise area, with two out-dated bikes, a treadmill, a stairstepper, and a huge cushioned mat, perfect for stretching.). A few days ago, just 5 minutes on that beast kicked my butt; it's a tougher workout than biking for five miles! But this morning I opted for a 10-minute pre-programmed workout, and as soon as that one was over, I started over and did the same routine for another 10 minutes. I discovered that differences in posture affect the amount of calories burned (and flights of stairs climbed); in the second 10 minutes (same pre-programmed routine, remember), I burned 40% more calories than in the first, and climbed another 10 flights. All because I stood up straight, chest out, butt in, centering myself!! It also changed the amount I sweated, heh.


NaBloPoMo

I signed up to participate in NaBloPoMo, a NaNoWriMo spinoff. I don't have time to write a novel in November, but I can make time to post each day. I've neglected this blog lately; my posts won't be completely about exercise, either: I'm compiling a list of topics to write on. And if you have any suggestions for a topic (or two or three), please write them in the comment box!

Time for a shower, then Mass!