Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Friday, November 03, 2006

Day....10?

Day 10, I think...

I've been religiously tracking my activities, calories (but particularly carbs), etc. on fitday, which is amazing. It records my progress toward my goal, keeps a chart of my weight, and is overall an incredibly useful tool.

I hadn't stepped on the scale yesterday, because I wasn't feeling up to it (I thought the scale might read an increase, for sure, even though I've good), so I made myself face the music this morning. I had enough time to either run errands and then go to class, or go to gym, and then to class. I told myself that if I didn't have a significant loss, or had increased, I would hit the gym; otherwise, if I had lost, I could run my errands first, and workout later today.

I was down again, bringing my total loss so far to 6.5 pounds!

I can't believe how ridiculously fast this weight is coming off. I'm eating well, lots of proteins and vitamins/minerals, some meat, vegetables...basically, anything except for sugar, corn, wheat, rice, and potatoes. I'm eating enough calories, and drinking a bit over 100oz of water a day; and I exercise between an hour and a half/two hours a day...not because I really feel that that much is competely necessary, but because I am enjoying it so much! I love the feeling of knowing that my body is getting healthier, that my muscles are getting stronger and that I'm slimming down.

It's so exciting!!

Monday, October 30, 2006

VII

Day 7 (with a new addition)

I woke up this morning at 5:30. My body's still on Daylight Savings Time, and as I really enjoy being awake before anyone else (I'm the most productive very early in the morning and very late at nght), I'm going to keep my body on Daylight Savings Time as long as possible.

Anyway, I woke up and my legs were absolutely keeeeelling me. The pain went away about an hour later, so I think I might have just slept in an odd position, rather than overdoing it yesterday. Yippee!

I haven't gotten my workout in yet, as I've been totally productive on a paper all morning (had no idea how I'd be able to get it past three pages...and I'm currently in the middle of the sixth, with about two more jostling around in my head, anxious to get out on paper.

Oh, have to mention this because it's so cute: last night John called at 9 pm (he does every single night):

me: Hi honey!
him: Hello, my gorgeous sweetheart!

Oh, yeah, That's one of the many reasons I keep him around. ;)

Edited at 7:51pm to add:

Ugh. I had class at 11-12, 2-3, and 3-5:30, and had plans to exercise with one of my friends right after my last class. What a colossal mistake! I was so tired (remember, I got up at 5:30) before I even stepped onto the first machine. I still made it through 4.5 miles on the bike, 22 minutes on the treadmill, and ten on the elliptical (I set it for 20, but had such a hard time even getting to 10), but that is so far below what I have been doing lately, that I'm a bit down right now. I also didn't weigh myself this morning, merely because I'm in the middle of t-o-m and not feeling that super right now. So I'm waiting until tomorrow to have my weigh-in.

In other news, my paper turned out to be ten pages, and I had a blast writing it! We'll see sometime this week whether the professor likes it as much as I do, though.

So tonight I'm exhausted, and rejoicing that I don't have anything due tomorrow; I can sit here with my sugar-free twin popsicles (pina colada right now, yum!), watch "Friends," (or something equally brainless, as I'm not up to exercising any of my brain cells right now), and go to bed early. Yay!

Sunday, October 29, 2006

Unbelievable!!

Unprecedented!

This afternoon, I was in the gym, and decided to make myself stay on the elliptical machine for 10 minutes. The elliptical machine...the one that makes my limbs fly up and I can't ever catch my balance. Ugh.

I was nearly finished with the program when I realized that I was enjoying myself. Previously, "enjoy" and "exercise" have never been in the same thought. Ever. But today, I loved the way I felt when I was exercising! My body was working the way it's supposed to, and I was loving it! So much so, in fact, that as soon as the program was finished, I started it again. 20 minutes on the elliptical! And I can't wait for tomorrow, when I get to do it again!!